Why am I tired all the time?

9. Avoid eating carbs early in the day.

- Fish & Poultry

15. Always keep your house and workspace clean.

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- Fruits

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

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1. Get natural sunlight as early as possible

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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3. Stop eating late at night

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It's the main fuel source for your brain cells.

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14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

Was there a British ‘genocide’ of Aboriginal Australians?

16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

What happens if a parent refuses to let their child be transgender? What happens if the parent tries their hardest not to allow their child to be trans, like flushing every bottle of their trans child's HRT down the toilet?

Your gut health is responsible for producing energy.

- Raw dairy

13. Don't listen to sad music.

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98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

I am skinny, I have been doing 100 pushups a day for more than a month and am seeing very few results, everything is so unfair, I workout more than anyone I know and am still skinny, why cant I build muscle?

Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

What are the reasons why am I so tired before my period?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

- Honey

Why are black people harassed more by police officers?

Your gut will thank you.

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

In my experience, British people are fat, ugly and arrogant. Why is it and can it be changed?

Hang out with people who motivate you.

- Red meat

They don’t know why though.

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